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Hey Girl, 

Thank you for your interest in my upcoming challenge to lose 50lbs. This will be a 12 week challenge where you workout at home and will be able to show off all your hard work in a new dress or outfit. The start date will be November 14, 2018 and we will end February 13, 2019

I will be your support system to make sure you are working out each day and eating properly. I will get a meal plan that you can adapt to how you like to eat. Meaning... if you don't like seafood or if you're allergic, then you don't have to eat that. My whole goal is to find what works best for YOU and adapt the plan to your lifestyle. This is what will guarantee that you actually stick to the plan. This is how I created my own weight loss success story because I was tired of hearing I had to eat just chicken and vegetables to lose weight because I'll be real with you, that wasn't happening. haha!  

You will get your personalized macros done for you to count if you wish to. I will get your information once you've entered the challenge. You will get entry into a private Facebook Group that I will be in daily. Also going LIVE in there to give you weekly tips and challenges. 

Since I'm personally doing everyone's macros and answering questions and modifying if necessary, 
spaces are limited to enter this challenge.  I want to see you all at your best and by limiting the number of spots that's how I can pretty much guarantee success. 

So if you know for sure you want to lose 50 lbs. then let me know by filling out this form. I'll be choosing 5-10 ladies from the applications so fill me in on WHY you need this challenge. 


You can do this!!  

Here are some inspiring ladies from my previous 50 lbs. Challenge. This group had to lose 50lbs in 12 weeks. This WILL BE YOU!! We will have 15 Weeks though. Some of you will hit your goals sooner than 15 weeks and that's perfect!! 

90 lbs. Lost!!

List of things you will learn...

- How to Meal Prep
- Daily Workouts 

- How to Figure your own personal Macros so you can always adjust. 

- What are Macros and IIFYM
- What is Intermittent Fasting
- What is Carb Cycling 
- What is Keto Diet 
- How to put it all together... IIFYM, Intermittent Fasting, Carb Cycling and Keto
- Choosing what nutrition path is best for you and your body. 

- Mental Motivation 

- Creating Self-Love 

- How to overcome Emotional Eating

- Learn when you're hungry or just stress eating

- Weekly LIVE Facebook videos where you can learn even more and have live Q&A

- Personalized help with whatever your needs are.

- You'll have a community of like minded women all working on being their best self

- Tons of recipes 
- Boozy Drinks while losing weight. Can you actually drink alcohol and still lose weight?
- Desserts while losing weight. 
- Getting through Holiday Parties and still lose weight 

- Accountability to get your workouts completed each day

- Creating a Vision Board- Tons of girly stuff like Make-Up, Self Tanner & Best Teeth Whitening Kits
- Best Online Shops for your new outfit. 
- To be able to wear a swimming suit or bikini for the first time.
- To be able to wear shorts in public without being self conscious. 
- To be able to wear cute tank tops without thinking about your arms. 
- To get rid of that damn cellulite!! 
- Private Facebook Group where you can meet other women with the same goals. So you don't feel alone. 

- Drawings for Prizes when you complete reach milestones. 

- Yearly Meet Up in a vacation spot. Voted on by the group. 

- Plus a LOT more that isn't even mentioned here. You'll have to see for yourself in the private pages of group. Hope to see you there!!  

Excellent Job Krista! 53 lbs lost!

So inspiring Brittany! 30lbs lost. 


to say....

Goodbye Fat Hello Muscle

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