Do you have 5-7 minutes a day to workout?  

Great, because that's all you need to get started with your workouts.
 
This is great for people who aren't sure what to do or how to get started. 

These are beginner exercises that will shape and tone your body with out all the guessing. 

This will help you feel accomplished with your day. 

Only
3 exercises a day
For 30 days

These exercises are easy to do right when you wake up before you hop in the shower. 

You only need a set of 5-10 lb. dumbbells and some determination to complete the 30 days without skipping a day. 

Are you up for the challenge?!